Your health and wellness is vitally important. It is what you put into your body and your environment.

Sodas, Heart Disease, and Diabetes

Posted on November 15, 2011 by Wayne Woodworth

In an article on Yahoo! News titled Sugar-Sweetened Drinks May Pose Heart Risks to Women, Study Suggests they report that drinking two or more sugary drinks a day may boost a woman’s risk for developing heart disease and diabetes even if doing so doesn’t increase her weight. Middle-aged women who drank two or more of these drinks, such as [...] Continue Reading…

Posted in nutrition, water | Tagged Belly Fat, Blood Sugar Levels, Diabetes, Energy Drinks, Heart Disease, High Fructose Corn Syrup, Sugar Sweetened Drinks, Triglycerides, Water Filtration System | Leave a comment

How to Deal with Sleep Problems in Teens

Posted on October 23, 2011 by Wayne Woodworth

Have you seen the report Adolescent Sleep Needs and Patterns from the National Sleep Foundation?

The National Institutes for Health (NIH) determined that teens and young adults are a high risk for problem sleepiness. In other words, a large percentage of that group doesn’t get enough quality sleep at night and has trouble staying alert and focused during the day. [...] Continue Reading…

Posted in sleep | Tagged Air Filtration, Full Spectrum Light, magnetic mattress pad, magnetic pillow, National Sleep Foundation, Problem Sleepiness, Sleep Patterns | Leave a comment

Does Lack of Sleep Affect Your Ability to Lose Weight?

Posted on October 9, 2011 by Wayne Woodworth

Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does.

I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you are on a diet. The results say that lost sleep “decreased the proportion of weight lost as fat by 55%” [...] Continue Reading…

Posted in sleep | Tagged Lack Of Sleep, Lose Weight, magnetic mattress pad, Magnetic Sleep System, Sleep Deprivation, Weight Loss | Leave a comment

Osteoporosis and Milk

Posted on April 20, 2010 by Wayne Woodworth

Milk might not be the best thing to drink to deal with osteoporosis.

My wife found this yesterday in one of her nutrition textbooks, Dietary Guidelines, from the Global College of Natural Medicine, 2010
Regrettably, the more dairy one consumes, the weaker bones can become. It has to do with acidity and alkalinity. When placed together they neutralize. The calcium in [...] Continue Reading…

Posted in nutrition | Tagged Acidity And Alkalinity, Acids, Baby Cows, Calcium Content, Calcium Fortified Orange Juice, Calcium Supplement, College Of Natural Medicine, Cow Milk, Dietary Guidelines, Global College Of Natural Medicine, Grocery Store, Kidney Stones, Leach, List Of Veggies, Necessary Minerals, Nutrition Textbooks, Osteoporosis, Source Of Calcium, Vegetables, Wayne Woodworth | Leave a comment

Osteoporosis and Calcium

Posted on January 9, 2010 by Wayne Woodworth

Osteoporosis has become a serious problem. It used to be considered a disease that only elderly women developed, but not anymore. It is becoming a problem for younger people, both men and women. A large part of the rise in osteoporosis is the increasing amount of acidic foods and drinks that people are taking in. As a society, we [...] Continue Reading…

Posted in nutrition | Tagged Absorption Of Calcium, Acid Foods, Acid Level, Acidic Foods, Acidity, Bone Mass, Boron, C Vitamin, calcium, Calcium Absorption, Calcium Osteoporosis, Calcium Supplement, CalDenx, Causes of Osteoporosis, E Vitamin, Elderly Women, Excess Protein, Insoluble Fiber, Kidney Stones, Kidneys, Magnesium, Nikken, OsteoDenx, Osteoporosis, Oxalate, Processed Food, Processed Foods, Sodium Increases, Soft Drink, Soft Drinks, Urinary Excretion, Vitamin C, Vitamin D, Vitamin E, Vitamin K | Leave a comment

Matrix Energetics – WOW!

Posted on November 21, 2009 by Wayne Woodworth

Have you heard of Matrix Energetics? I read the book about 6 months ago and took the 3-day seminar a week ago. Dr. Richard Bartlett has an interesting story about how Matrix Energetics came about, which he shares in the book. He also describes some of the techniques, which I didn’t really get from the book. I’m a little [...] Continue Reading…

Posted in Personal Growth | Tagged Belief, Building Confidence, Carpet, Conscious Mind, Dr Richard, Dr. Richard Bartlett, Energy Work, Experiences, Fingers, How To Use The Law Of Attraction, Interesting Story, law of attraction, Massage, Matrix Energetics, My Wife And Kids, Participant, Richard Bartlett, Several Times, Simplicity, The Physics of Miracles, Two Books, Videos | 2 Comments

Are You Tired of Being Sick Yet?

Posted on November 12, 2009 by Wayne Woodworth

You probably hear almost daily that another one of your friends or co-workers is sick. The media is still pumping up the swine flu even though some medical authorities have said that it has already peaked and has not been the event that it was predicted to be. Personally, I’m tired of hearing about it.

I don’t believe that most [...] Continue Reading…

Posted in nutrition, water, Wellness | Tagged alkaline water, Barley Grass Supplement, Carbonated Beverages, Co Workers, Coffee, Common Cold, Flu, Friends, Green Barley Grass, Immediate Family, Immunity Supplement, Isolation, Medical Authorities, Nikken Wellness, Nikken Wellness Consultant, nutritional supplements, Sick Kids, Small Kids, Swine Flu, Water Filter, Water Filtration, Wayne Woodworth, Wellness Consultant | Leave a comment

Government Health Care Plan? I Prefer Wellness Care

Posted on September 17, 2009 by Wayne Woodworth

My “local” congressman called a few nights ago with an automated phone survey to get my input on what they are working on in Washington. One problem with the survey is that it only accepted “yes” or “no” answers, so it was pretty meaningless in my opinion. The other problem is that I really don’t care too much about [...] Continue Reading…

Posted in Wellness | Tagged Breaking Point, Choices, Congressman, Daily Basis, Desserts, Doctors, exercise, Fast Food, Good Night Sleep, Government Health Care, Health Care, Health Care Plan, Health Wellness, Illness, Lifestyle, Norm, Phone Survey, Processed Foods, Sleep Drink, Soft Drinks, Stress, Syringe, Taxation, Veggies, Viewpoint, Wellness, Wellness Care | Leave a comment

Binaural Beats and Brainwave Entrainment

Posted on August 26, 2009 by Wayne Woodworth

Have you heard about binaural beats and brainwave entrainment? I’ve been hearing a lot about it recently from a variety of sources.

The most recent place I heard about brainwave entrainment was a blog post by Heather Vale Goss. She mentioned an interesting site that has some very cool programs that use entrainment to do things from improving your health [...] Continue Reading…

Posted in Personal Growth | Tagged Astral Projection, Beta, Bill Harris, Binaural Beats, Blog, Brain, Brainwave Entrainment, Brainwave Frequencies, Centerpointe Research Institute, Coo, Cool Programs, Delta, Dreamless Sleep, Ears, Enhancing Creativity, Goss, Heather, Holosync, Improving Your Health, Lazy Man, Lucid Dreaming, Meditation, Meditative States, Reading A Book, Sine Wave, sleep, Stand Up Comedian, Sunset, The Secret | 1 Comment

Develop Your Intuition

Posted on August 25, 2009 by Wayne Woodworth

Do you listen to your intuition? Do you even know what your intuition is?

Bob Proctor in 6 Minutes to Success defines intuition as the mental factor that allows you to tune into vibration. Everyone is transmitting thought energy, or vibrations, all day long. So, your intuition is your ability to pick up on what other people are thinking.

Bob [...] Continue Reading…

Posted in Personal Growth | Tagged Alignment, Bmw, Bob Proctor, Desires, exercise, Inspirations, inspired action, Intuition, law of attraction, Million Dollars, New Bmw, Sky, Success, The Secret, Vibration, Wayne Woodworth | Leave a comment