Author Archives: Wayne Woodworth

Sodas, Heart Disease, and Diabetes

In an article on Yahoo! News titled Sugar-Sweetened Drinks May Pose Heart Risks to Women, Study Suggests they report that drinking two or more sugary drinks a day may boost a woman’s risk for developing heart disease and diabetes even … Continue reading

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How to Deal with Sleep Problems in Teens

Have you seen the report Adolescent Sleep Needs and Patterns from the National Sleep Foundation? The National Institutes for Health (NIH) determined that teens and young adults are a high risk for problem sleepiness. In other words, a large percentage … Continue reading

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Does Lack of Sleep Affect Your Ability to Lose Weight?

Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does. I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you … Continue reading

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Osteoporosis and Milk

Milk might not be the best thing to drink to deal with osteoporosis. My wife found this yesterday in one of her nutrition textbooks, Dietary Guidelines, from the Global College of Natural Medicine, 2010 Regrettably, the more dairy one consumes, … Continue reading

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Osteoporosis and Calcium

Osteoporosis has become a serious problem. It used to be considered a disease that only elderly women developed, but not anymore.  It is becoming a problem for younger people, both men and women. A large part of the rise in … Continue reading

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Matrix Energetics – WOW!

Have you heard of Matrix Energetics? I read the book about 6 months ago and took the 3-day seminar a week ago.  Dr. Richard Bartlett has an interesting story about how Matrix Energetics came about, which he shares in the … Continue reading

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Are You Tired of Being Sick Yet?

You probably hear almost daily that another one of your friends or co-workers is sick. The media is still pumping up the swine flu even though some medical authorities have said that it has already peaked and has not been … Continue reading

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Government Health Care Plan? I Prefer Wellness Care

My “local” congressman called a few nights ago with an automated phone survey to get my input on what they are working on in Washington. One problem with the survey is that it only accepted “yes” or “no” answers, so … Continue reading

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Binaural Beats and Brainwave Entrainment

Have you heard about binaural beats and brainwave entrainment? I’ve been hearing a lot about it recently from a variety of sources. The most recent place I heard about brainwave entrainment was a blog post by Heather Vale Goss. She … Continue reading

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Develop Your Intuition

Do you listen to your intuition? Do you even know what your intuition is? Bob Proctor in 6 Minutes to Success defines intuition as the mental factor that allows you to tune into vibration. Everyone is transmitting thought energy, or … Continue reading

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