Category Archives: nutrition

Sodas, Heart Disease, and Diabetes

In an article on Yahoo! News titled Sugar-Sweetened Drinks May Pose Heart Risks to Women, Study Suggests they report that drinking two or more sugary drinks a day may boost a woman’s risk for developing heart disease and diabetes even … Continue reading

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Osteoporosis and Milk

Milk might not be the best thing to drink to deal with osteoporosis. My wife found this yesterday in one of her nutrition textbooks, Dietary Guidelines, from the Global College of Natural Medicine, 2010 Regrettably, the more dairy one consumes, … Continue reading

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Osteoporosis and Calcium

Osteoporosis has become a serious problem. It used to be considered a disease that only elderly women developed, but not anymore.  It is becoming a problem for younger people, both men and women. A large part of the rise in … Continue reading

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Are You Tired of Being Sick Yet?

You probably hear almost daily that another one of your friends or co-workers is sick. The media is still pumping up the swine flu even though some medical authorities have said that it has already peaked and has not been … Continue reading

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Boost Your Immune System

How is your immune system doing for you?  Right now I am watching to a video from David Wolfe, who is considered to be one of the leading authorities on nutrition,  about how important it is to take care of … Continue reading

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Chemical Interactions in Food Ingredients

I’m with a network marketing company that, among other things, sells a nutritional juice product.  I received an email this morning from my upline that made me think about artificial additives in our food.  Someone had asked the Distributor Relations … Continue reading

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Wellness Resolutions for the New Year

Happy New Year.  It is time for those annual resolutions, goals you set to live a healthier life this year.  What are your resolutions this year?  Do you intend to lose some weight or eat better?  Have you had the … Continue reading

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The Benefits of Good Nutrition

Do you know the benefits of good nutrition?  You already know that too much of the wrong foods will make you gain wait, which can lead to a lot of chronic diseases.  Proper nutrition will help you to stay fit … Continue reading

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