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	<title>Yonder Willow Wellness &#187; nutrition</title>
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	<link>http://www.buildyourwellness.com/blog</link>
	<description>To a healthy long life</description>
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		<title>Sodas, Heart Disease, and Diabetes</title>
		<link>http://www.buildyourwellness.com/blog/2011/11/sodas-heart-risk-diabetes/</link>
		<comments>http://www.buildyourwellness.com/blog/2011/11/sodas-heart-risk-diabetes/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 14:48:23 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Sugar Sweetened Drinks]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[Water Filtration System]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=247</guid>
		<description><![CDATA[In an article on Yahoo! News titled Sugar-Sweetened Drinks May Pose Heart Risks to Women, Study Suggests they report that drinking two or more sugary drinks a day may boost a woman&#8217;s risk for developing heart disease and diabetes even &#8230; <a href="http://www.buildyourwellness.com/blog/2011/11/sodas-heart-risk-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Osteoporosis and Milk</title>
		<link>http://www.buildyourwellness.com/blog/2010/04/osteoporosis-and-milk/</link>
		<comments>http://www.buildyourwellness.com/blog/2010/04/osteoporosis-and-milk/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 10:35:05 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Acidity And Alkalinity]]></category>
		<category><![CDATA[Acids]]></category>
		<category><![CDATA[Baby Cows]]></category>
		<category><![CDATA[Calcium Content]]></category>
		<category><![CDATA[Calcium Fortified Orange Juice]]></category>
		<category><![CDATA[Calcium Supplement]]></category>
		<category><![CDATA[College Of Natural Medicine]]></category>
		<category><![CDATA[Cow Milk]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Global College Of Natural Medicine]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[Leach]]></category>
		<category><![CDATA[List Of Veggies]]></category>
		<category><![CDATA[Necessary Minerals]]></category>
		<category><![CDATA[Nutrition Textbooks]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Source Of Calcium]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Wayne Woodworth]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=203</guid>
		<description><![CDATA[Milk might not be the best thing to drink to deal with osteoporosis. My wife found this yesterday in one of her nutrition textbooks, Dietary Guidelines, from the Global College of Natural Medicine, 2010 Regrettably, the more dairy one consumes, &#8230; <a href="http://www.buildyourwellness.com/blog/2010/04/osteoporosis-and-milk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Osteoporosis and Calcium</title>
		<link>http://www.buildyourwellness.com/blog/2010/01/osteoporosis-and-calcium/</link>
		<comments>http://www.buildyourwellness.com/blog/2010/01/osteoporosis-and-calcium/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 20:05:24 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Absorption Of Calcium]]></category>
		<category><![CDATA[Acid Foods]]></category>
		<category><![CDATA[Acid Level]]></category>
		<category><![CDATA[Acidic Foods]]></category>
		<category><![CDATA[Acidity]]></category>
		<category><![CDATA[Bone Mass]]></category>
		<category><![CDATA[Boron]]></category>
		<category><![CDATA[C Vitamin]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Calcium Absorption]]></category>
		<category><![CDATA[Calcium Osteoporosis]]></category>
		<category><![CDATA[Calcium Supplement]]></category>
		<category><![CDATA[CalDenx]]></category>
		<category><![CDATA[Causes of Osteoporosis]]></category>
		<category><![CDATA[E Vitamin]]></category>
		<category><![CDATA[Elderly Women]]></category>
		<category><![CDATA[Excess Protein]]></category>
		<category><![CDATA[Insoluble Fiber]]></category>
		<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Nikken]]></category>
		<category><![CDATA[OsteoDenx]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Oxalate]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Sodium Increases]]></category>
		<category><![CDATA[Soft Drink]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Urinary Excretion]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=192</guid>
		<description><![CDATA[Osteoporosis has become a serious problem. It used to be considered a disease that only elderly women developed, but not anymore.  It is becoming a problem for younger people, both men and women. A large part of the rise in &#8230; <a href="http://www.buildyourwellness.com/blog/2010/01/osteoporosis-and-calcium/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are You Tired of Being Sick Yet?</title>
		<link>http://www.buildyourwellness.com/blog/2009/11/tired-of-being-sick/</link>
		<comments>http://www.buildyourwellness.com/blog/2009/11/tired-of-being-sick/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:47:26 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[Barley Grass Supplement]]></category>
		<category><![CDATA[Carbonated Beverages]]></category>
		<category><![CDATA[Co Workers]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Common Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Green Barley Grass]]></category>
		<category><![CDATA[Immediate Family]]></category>
		<category><![CDATA[Immunity Supplement]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Medical Authorities]]></category>
		<category><![CDATA[Nikken Wellness]]></category>
		<category><![CDATA[Nikken Wellness Consultant]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[Sick Kids]]></category>
		<category><![CDATA[Small Kids]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[Water Filter]]></category>
		<category><![CDATA[Water Filtration]]></category>
		<category><![CDATA[Wayne Woodworth]]></category>
		<category><![CDATA[Wellness Consultant]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=180</guid>
		<description><![CDATA[You probably hear almost daily that another one of your friends or co-workers is sick. The media is still pumping up the swine flu even though some medical authorities have said that it has already peaked and has not been &#8230; <a href="http://www.buildyourwellness.com/blog/2009/11/tired-of-being-sick/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2009/11/tired-of-being-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Boost Your Immune System</title>
		<link>http://www.buildyourwellness.com/blog/2009/06/boost-your-immune-system/</link>
		<comments>http://www.buildyourwellness.com/blog/2009/06/boost-your-immune-system/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 11:59:55 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[100 Years]]></category>
		<category><![CDATA[agaricus]]></category>
		<category><![CDATA[Brain Function]]></category>
		<category><![CDATA[Cool Stuff]]></category>
		<category><![CDATA[coriolus]]></category>
		<category><![CDATA[David Wolfe]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[immune system support]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[Immunity Supplement]]></category>
		<category><![CDATA[Leading Authorities]]></category>
		<category><![CDATA[Lifetime]]></category>
		<category><![CDATA[maitake]]></category>
		<category><![CDATA[medicinal mushrooms]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[Nervous System]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[reishi]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[Trees]]></category>
		<category><![CDATA[Wayne Woodworth]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=83</guid>
		<description><![CDATA[How is your immune system doing for you?  Right now I am watching to a video from David Wolfe, who is considered to be one of the leading authorities on nutrition,  about how important it is to take care of &#8230; <a href="http://www.buildyourwellness.com/blog/2009/06/boost-your-immune-system/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2009/06/boost-your-immune-system/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Chemical Interactions in Food Ingredients</title>
		<link>http://www.buildyourwellness.com/blog/2009/06/chemical-interactions/</link>
		<comments>http://www.buildyourwellness.com/blog/2009/06/chemical-interactions/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 19:52:48 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Added Chemicals]]></category>
		<category><![CDATA[Artificial Additives]]></category>
		<category><![CDATA[Artificial Preservatives]]></category>
		<category><![CDATA[Benzene]]></category>
		<category><![CDATA[Chemical Interactions]]></category>
		<category><![CDATA[ciaga]]></category>
		<category><![CDATA[Competitor]]></category>
		<category><![CDATA[Distributor Relations]]></category>
		<category><![CDATA[food additives]]></category>
		<category><![CDATA[Food Ingredients]]></category>
		<category><![CDATA[Juice Product]]></category>
		<category><![CDATA[Liver Damage]]></category>
		<category><![CDATA[Mlm Company]]></category>
		<category><![CDATA[Network Marketing Company]]></category>
		<category><![CDATA[nutritional juice]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[Organic Solvent]]></category>
		<category><![CDATA[Preservative]]></category>
		<category><![CDATA[preservatives]]></category>
		<category><![CDATA[sodium benzoate]]></category>
		<category><![CDATA[Solids]]></category>
		<category><![CDATA[Upline]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Wayne Woodworth]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=67</guid>
		<description><![CDATA[I&#8217;m with a network marketing company that, among other things, sells a nutritional juice product.  I received an email this morning from my upline that made me think about artificial additives in our food.  Someone had asked the Distributor Relations &#8230; <a href="http://www.buildyourwellness.com/blog/2009/06/chemical-interactions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2009/06/chemical-interactions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wellness Resolutions for the New Year</title>
		<link>http://www.buildyourwellness.com/blog/2009/01/wellness-resolutions/</link>
		<comments>http://www.buildyourwellness.com/blog/2009/01/wellness-resolutions/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 23:14:10 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[new years resolutions]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=21</guid>
		<description><![CDATA[Happy New Year.  It is time for those annual resolutions, goals you set to live a healthier life this year.  What are your resolutions this year?  Do you intend to lose some weight or eat better?  Have you had the &#8230; <a href="http://www.buildyourwellness.com/blog/2009/01/wellness-resolutions/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2009/01/wellness-resolutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Good Nutrition</title>
		<link>http://www.buildyourwellness.com/blog/2008/11/benefits-of-nutrition/</link>
		<comments>http://www.buildyourwellness.com/blog/2008/11/benefits-of-nutrition/#comments</comments>
		<pubDate>Sun, 30 Nov 2008 12:08:50 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[benefits of nutrition]]></category>
		<category><![CDATA[nutritional supplements]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=14</guid>
		<description><![CDATA[Do you know the benefits of good nutrition?  You already know that too much of the wrong foods will make you gain wait, which can lead to a lot of chronic diseases.  Proper nutrition will help you to stay fit &#8230; <a href="http://www.buildyourwellness.com/blog/2008/11/benefits-of-nutrition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2008/11/benefits-of-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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