Have you been working toward a goal but can’t seem to ever achieve it? You’ve been dieting but the weight doesn’t go away. Doing the right things in your business but the money isn’t coming. You’ve been trying to live the Law of Attraction but nothing is happening.
The problem could be that you are resisting what you are trying to achieve. EFT, or Emotional Freedom Techniques could be the answer. I was introduced to EFT recently by Bob Doyle (from The Secret) through his Wealth Beyond Reason program and it is truly amazing. The basic idea is that you can clear out the resistance by tapping certain points on the body’s meridian system while repeating various phrases about whatever is holding you back. I know it sounds pretty crazy but it really works.
If things haven’t been going the way you want them to, then check out the EFT website and download the FREE manual.
Wayne Woodworth
Releasing My Resistance
Uncategorized
bob doyle, EFT, Emotional Freedom Technique, Emotional Freedom Techniques, law of attraction, Meridian System, meridians, Money, Phrases, Reason Program, resistance, Wayne Woodworth, wealth beyond reason, Website Download, Weight Doesn
You know how important it is to keep your body healthy, but do you think much about keeping your mind healthy? With all of the bad news about the economy and everything else in the media it is vital to keep a positive outlook. One great way to do that is to receive insightful daily emails that affirm how powerful and amazing you are and that good things do happen.
I currently receive two every morning that I think are very powerful. The first is Notes from the Universe
from Mike Dooley and the other is Daily Insights from Bob Proctor. Check them out.
Wayne Woodworth
Uncategorized, exercise, water
Bad News, Bob Proctor, daily insights, Economy, Insights, Mike Dooley, notes from the universe, Positive Outlook, TUT, Wayne Woodworth
Happy New Year. It is time for those annual resolutions, goals you set to live a healthier life this year. What are your resolutions this year? Do you intend to lose some weight or eat better? Have you had the same resolutions in past year but not been able to pull them off? I would like to help you out this year. Tell me what your New Year’s Wellness Resolutions are and together we will figure out how to meet those goals.
I would like to pass along some information I read a couple weeks ago about water. You probably know that you need to drink 8 cups of water every day or maybe you’ve heard the more precise method where you take your body weight in pounds and divide it in half to give you the amount of water you need to drink in ounces. For example, if a person weighs 160 lbs then they would need to drink 80 ounces of water. What I read was that you have to make sure to spread it out throughout the day. One idea would be to take to the 80 ounces from the example above and drink about 8 ounces each hour during the day. That way you stay properly hydrated all day long where as if you drank the entire 80 ounces in the few hours before you go to bed you would be dehydrated all day long and be up a few times during the night to run to the bathroom.
Wayne Woodworth
Wellness Blogger
Resolved to lose weight this year
Uncategorized, Wellness, nutrition
new years resolutions, Wellness
Do you know the benefits of good nutrition? You already know that too much of the wrong foods will make you gain wait, which can lead to a lot of chronic diseases. Proper nutrition will help you to stay fit and healthy with plenty of energy to do the things you want to do. Good nutrition goes deeper though.
Do you remember when your mother told you that you are what you eat? It turns out that she was right. Did you know that your entire skin is replaced within about a month? In addition to providing you with the calories to do your daily activities, the nutrition that you take in every day is what your body uses to continuously rebuild itself.
Suppose that you are building a house. If you used low-grade materials you know that you that you won’t end up with a very sturdy house, right? So why provide your body with low-grade materials for it to rebuild itself? It needs the best possible materials to build a strong, healthy body for you to live in. The real, long-term importance of good nutrition: to provide your body with the best quality building material for it to continuously regenerate itself. And the long-term benefits of good nutrition are that you have a strong body that can function efficiently well into “old age”.
Here are some more timeframes I have found or heard. Ten million cell are replaced every second. The stomach lining is regenerated weekly. Your skin is replaced about once a month. It takes about 6 weeks to replace your liver. About every 3 months you have a completely new skeleton. And finally, every seven years or so every cell in your body is replaced. That’s right, you are physically never more than seven years old. Changes your perspective on “old age”, doesn’t it?
Check out the whole-food organic supplements that my family and I take.
Wayne Woodworth
Yonder Willow Wellness
Taking my nutritionals
Uncategorized, Wellness, nutrition
benefits of nutrition, nutritional supplements, Wellness
