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	<title>Yonder Willow Wellness</title>
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	<link>http://www.buildyourwellness.com/blog</link>
	<description>To a healthy long life</description>
	<lastBuildDate>Tue, 15 Nov 2011 14:54:13 +0000</lastBuildDate>
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		<title>Sodas, Heart Disease, and Diabetes</title>
		<link>http://www.buildyourwellness.com/blog/2011/11/sodas-heart-risk-diabetes/</link>
		<comments>http://www.buildyourwellness.com/blog/2011/11/sodas-heart-risk-diabetes/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 14:48:23 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[High Fructose Corn Syrup]]></category>
		<category><![CDATA[Sugar Sweetened Drinks]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[Water Filtration System]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=247</guid>
		<description><![CDATA[In an article on Yahoo! News titled Sugar-Sweetened Drinks May Pose Heart Risks to Women, Study Suggests they report that drinking two or more sugary drinks a day may boost a woman&#8217;s risk for developing heart disease and diabetes even &#8230; <a href="http://www.buildyourwellness.com/blog/2011/11/sodas-heart-risk-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2011/11/sodas-heart-risk-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Deal with Sleep Problems in Teens</title>
		<link>http://www.buildyourwellness.com/blog/2011/10/teens-sleep-problems/</link>
		<comments>http://www.buildyourwellness.com/blog/2011/10/teens-sleep-problems/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 04:05:21 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[Air Filtration]]></category>
		<category><![CDATA[Full Spectrum Light]]></category>
		<category><![CDATA[magnetic mattress pad]]></category>
		<category><![CDATA[magnetic pillow]]></category>
		<category><![CDATA[National Sleep Foundation]]></category>
		<category><![CDATA[Problem Sleepiness]]></category>
		<category><![CDATA[Sleep Patterns]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=240</guid>
		<description><![CDATA[Have you seen the report Adolescent Sleep Needs and Patterns from the National Sleep Foundation? The National Institutes for Health (NIH) determined that teens and young adults are a high risk for problem sleepiness. In other words, a large percentage &#8230; <a href="http://www.buildyourwellness.com/blog/2011/10/teens-sleep-problems/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2011/10/teens-sleep-problems/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Lack of Sleep Affect Your Ability to Lose Weight?</title>
		<link>http://www.buildyourwellness.com/blog/2011/10/does-lack-of-sleep-affect-your-ability-to-lose-weight/</link>
		<comments>http://www.buildyourwellness.com/blog/2011/10/does-lack-of-sleep-affect-your-ability-to-lose-weight/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 23:03:51 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[sleep]]></category>
		<category><![CDATA[Lack Of Sleep]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[magnetic mattress pad]]></category>
		<category><![CDATA[Magnetic Sleep System]]></category>
		<category><![CDATA[Sleep Deprivation]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=231</guid>
		<description><![CDATA[Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does. I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you &#8230; <a href="http://www.buildyourwellness.com/blog/2011/10/does-lack-of-sleep-affect-your-ability-to-lose-weight/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2011/10/does-lack-of-sleep-affect-your-ability-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Osteoporosis and Milk</title>
		<link>http://www.buildyourwellness.com/blog/2010/04/osteoporosis-and-milk/</link>
		<comments>http://www.buildyourwellness.com/blog/2010/04/osteoporosis-and-milk/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 10:35:05 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Acidity And Alkalinity]]></category>
		<category><![CDATA[Acids]]></category>
		<category><![CDATA[Baby Cows]]></category>
		<category><![CDATA[Calcium Content]]></category>
		<category><![CDATA[Calcium Fortified Orange Juice]]></category>
		<category><![CDATA[Calcium Supplement]]></category>
		<category><![CDATA[College Of Natural Medicine]]></category>
		<category><![CDATA[Cow Milk]]></category>
		<category><![CDATA[Dietary Guidelines]]></category>
		<category><![CDATA[Global College Of Natural Medicine]]></category>
		<category><![CDATA[Grocery Store]]></category>
		<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[Leach]]></category>
		<category><![CDATA[List Of Veggies]]></category>
		<category><![CDATA[Necessary Minerals]]></category>
		<category><![CDATA[Nutrition Textbooks]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Source Of Calcium]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Wayne Woodworth]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=203</guid>
		<description><![CDATA[Milk might not be the best thing to drink to deal with osteoporosis. My wife found this yesterday in one of her nutrition textbooks, Dietary Guidelines, from the Global College of Natural Medicine, 2010 Regrettably, the more dairy one consumes, &#8230; <a href="http://www.buildyourwellness.com/blog/2010/04/osteoporosis-and-milk/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2010/04/osteoporosis-and-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Osteoporosis and Calcium</title>
		<link>http://www.buildyourwellness.com/blog/2010/01/osteoporosis-and-calcium/</link>
		<comments>http://www.buildyourwellness.com/blog/2010/01/osteoporosis-and-calcium/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 20:05:24 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Absorption Of Calcium]]></category>
		<category><![CDATA[Acid Foods]]></category>
		<category><![CDATA[Acid Level]]></category>
		<category><![CDATA[Acidic Foods]]></category>
		<category><![CDATA[Acidity]]></category>
		<category><![CDATA[Bone Mass]]></category>
		<category><![CDATA[Boron]]></category>
		<category><![CDATA[C Vitamin]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[Calcium Absorption]]></category>
		<category><![CDATA[Calcium Osteoporosis]]></category>
		<category><![CDATA[Calcium Supplement]]></category>
		<category><![CDATA[CalDenx]]></category>
		<category><![CDATA[Causes of Osteoporosis]]></category>
		<category><![CDATA[E Vitamin]]></category>
		<category><![CDATA[Elderly Women]]></category>
		<category><![CDATA[Excess Protein]]></category>
		<category><![CDATA[Insoluble Fiber]]></category>
		<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[Kidneys]]></category>
		<category><![CDATA[Magnesium]]></category>
		<category><![CDATA[Nikken]]></category>
		<category><![CDATA[OsteoDenx]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Oxalate]]></category>
		<category><![CDATA[Processed Food]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Sodium Increases]]></category>
		<category><![CDATA[Soft Drink]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Urinary Excretion]]></category>
		<category><![CDATA[Vitamin C]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamin K]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=192</guid>
		<description><![CDATA[Osteoporosis has become a serious problem. It used to be considered a disease that only elderly women developed, but not anymore.  It is becoming a problem for younger people, both men and women. A large part of the rise in &#8230; <a href="http://www.buildyourwellness.com/blog/2010/01/osteoporosis-and-calcium/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2010/01/osteoporosis-and-calcium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matrix Energetics &#8211; WOW!</title>
		<link>http://www.buildyourwellness.com/blog/2009/11/matrix-energetics/</link>
		<comments>http://www.buildyourwellness.com/blog/2009/11/matrix-energetics/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 03:08:43 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Belief]]></category>
		<category><![CDATA[Building Confidence]]></category>
		<category><![CDATA[Carpet]]></category>
		<category><![CDATA[Conscious Mind]]></category>
		<category><![CDATA[Dr Richard]]></category>
		<category><![CDATA[Dr. Richard Bartlett]]></category>
		<category><![CDATA[Energy Work]]></category>
		<category><![CDATA[Experiences]]></category>
		<category><![CDATA[Fingers]]></category>
		<category><![CDATA[How To Use The Law Of Attraction]]></category>
		<category><![CDATA[Interesting Story]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Matrix Energetics]]></category>
		<category><![CDATA[My Wife And Kids]]></category>
		<category><![CDATA[Participant]]></category>
		<category><![CDATA[Richard Bartlett]]></category>
		<category><![CDATA[Several Times]]></category>
		<category><![CDATA[Simplicity]]></category>
		<category><![CDATA[The Physics of Miracles]]></category>
		<category><![CDATA[Two Books]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=185</guid>
		<description><![CDATA[Have you heard of Matrix Energetics? I read the book about 6 months ago and took the 3-day seminar a week ago.  Dr. Richard Bartlett has an interesting story about how Matrix Energetics came about, which he shares in the &#8230; <a href="http://www.buildyourwellness.com/blog/2009/11/matrix-energetics/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2009/11/matrix-energetics/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are You Tired of Being Sick Yet?</title>
		<link>http://www.buildyourwellness.com/blog/2009/11/tired-of-being-sick/</link>
		<comments>http://www.buildyourwellness.com/blog/2009/11/tired-of-being-sick/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:47:26 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[alkaline water]]></category>
		<category><![CDATA[Barley Grass Supplement]]></category>
		<category><![CDATA[Carbonated Beverages]]></category>
		<category><![CDATA[Co Workers]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Common Cold]]></category>
		<category><![CDATA[Flu]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Green Barley Grass]]></category>
		<category><![CDATA[Immediate Family]]></category>
		<category><![CDATA[Immunity Supplement]]></category>
		<category><![CDATA[Isolation]]></category>
		<category><![CDATA[Medical Authorities]]></category>
		<category><![CDATA[Nikken Wellness]]></category>
		<category><![CDATA[Nikken Wellness Consultant]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[Sick Kids]]></category>
		<category><![CDATA[Small Kids]]></category>
		<category><![CDATA[Swine Flu]]></category>
		<category><![CDATA[Water Filter]]></category>
		<category><![CDATA[Water Filtration]]></category>
		<category><![CDATA[Wayne Woodworth]]></category>
		<category><![CDATA[Wellness Consultant]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=180</guid>
		<description><![CDATA[You probably hear almost daily that another one of your friends or co-workers is sick. The media is still pumping up the swine flu even though some medical authorities have said that it has already peaked and has not been &#8230; <a href="http://www.buildyourwellness.com/blog/2009/11/tired-of-being-sick/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2009/11/tired-of-being-sick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Government Health Care Plan? I Prefer Wellness Care</title>
		<link>http://www.buildyourwellness.com/blog/2009/09/government-health-care/</link>
		<comments>http://www.buildyourwellness.com/blog/2009/09/government-health-care/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 15:05:37 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Breaking Point]]></category>
		<category><![CDATA[Choices]]></category>
		<category><![CDATA[Congressman]]></category>
		<category><![CDATA[Daily Basis]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Doctors]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Good Night Sleep]]></category>
		<category><![CDATA[Government Health Care]]></category>
		<category><![CDATA[Health Care]]></category>
		<category><![CDATA[Health Care Plan]]></category>
		<category><![CDATA[Health Wellness]]></category>
		<category><![CDATA[Illness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Norm]]></category>
		<category><![CDATA[Phone Survey]]></category>
		<category><![CDATA[Processed Foods]]></category>
		<category><![CDATA[Sleep Drink]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Syringe]]></category>
		<category><![CDATA[Taxation]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[Viewpoint]]></category>
		<category><![CDATA[Wellness Care]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=175</guid>
		<description><![CDATA[My &#8220;local&#8221; congressman called a few nights ago with an automated phone survey to get my input on what they are working on in Washington. One problem with the survey is that it only accepted &#8220;yes&#8221; or &#8220;no&#8221; answers, so &#8230; <a href="http://www.buildyourwellness.com/blog/2009/09/government-health-care/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2009/09/government-health-care/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Binaural Beats and Brainwave Entrainment</title>
		<link>http://www.buildyourwellness.com/blog/2009/08/brain-wave-entrainment/</link>
		<comments>http://www.buildyourwellness.com/blog/2009/08/brain-wave-entrainment/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 22:46:56 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Astral Projection]]></category>
		<category><![CDATA[Beta]]></category>
		<category><![CDATA[Bill Harris]]></category>
		<category><![CDATA[Binaural Beats]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Brainwave Entrainment]]></category>
		<category><![CDATA[Brainwave Frequencies]]></category>
		<category><![CDATA[Centerpointe Research Institute]]></category>
		<category><![CDATA[Coo]]></category>
		<category><![CDATA[Cool Programs]]></category>
		<category><![CDATA[Delta]]></category>
		<category><![CDATA[Dreamless Sleep]]></category>
		<category><![CDATA[Ears]]></category>
		<category><![CDATA[Enhancing Creativity]]></category>
		<category><![CDATA[Goss]]></category>
		<category><![CDATA[Heather]]></category>
		<category><![CDATA[Holosync]]></category>
		<category><![CDATA[Improving Your Health]]></category>
		<category><![CDATA[Lazy Man]]></category>
		<category><![CDATA[Lucid Dreaming]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditative States]]></category>
		<category><![CDATA[Reading A Book]]></category>
		<category><![CDATA[Sine Wave]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Stand Up Comedian]]></category>
		<category><![CDATA[Sunset]]></category>
		<category><![CDATA[The Secret]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=166</guid>
		<description><![CDATA[Have you heard about binaural beats and brainwave entrainment? I&#8217;ve been hearing a lot about it recently from a variety of sources. The most recent place I heard about brainwave entrainment was a blog post by Heather Vale Goss. She &#8230; <a href="http://www.buildyourwellness.com/blog/2009/08/brain-wave-entrainment/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.buildyourwellness.com/blog/2009/08/brain-wave-entrainment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Develop Your Intuition</title>
		<link>http://www.buildyourwellness.com/blog/2009/08/develop-your-intuition/</link>
		<comments>http://www.buildyourwellness.com/blog/2009/08/develop-your-intuition/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 12:53:06 +0000</pubDate>
		<dc:creator>Wayne Woodworth</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Alignment]]></category>
		<category><![CDATA[Bmw]]></category>
		<category><![CDATA[Bob Proctor]]></category>
		<category><![CDATA[Desires]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Inspirations]]></category>
		<category><![CDATA[inspired action]]></category>
		<category><![CDATA[Intuition]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Million Dollars]]></category>
		<category><![CDATA[New Bmw]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[The Secret]]></category>
		<category><![CDATA[Vibration]]></category>
		<category><![CDATA[Wayne Woodworth]]></category>

		<guid isPermaLink="false">http://www.buildyourwellness.com/blog/?p=90</guid>
		<description><![CDATA[Do you listen to your intuition? Do you even know what your intuition is? Bob Proctor in 6 Minutes to Success defines intuition as the mental factor that allows you to tune into vibration. Everyone is transmitting thought energy, or &#8230; <a href="http://www.buildyourwellness.com/blog/2009/08/develop-your-intuition/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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