Tag Archives: magnetic mattress pad

How to Deal with Sleep Problems in Teens

Posted on October 23, 2011 by Wayne Woodworth

Have you seen the report Adolescent Sleep Needs and Patterns from the National Sleep Foundation? The National Institutes for Health (NIH) determined that teens and young adults are a high risk for problem sleepiness. In other words, a large percentage … Continue reading →

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Does Lack of Sleep Affect Your Ability to Lose Weight?

Posted on October 9, 2011 by Wayne Woodworth

Does lack of sleep affect your ability to lose weight? It appears that the answer is yes, it does. I found one study on PubMed that shows that sleep deprivation does reduce your ability to lose weight, even when you … Continue reading →

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Do You Have Trouble Sleeping?

Posted on May 13, 2009 by Wayne Woodworth

It is amazing how many different problems people can have with sleeping.  Some people have trouble getting to sleep, some are light sleepers, some wake up several times during the night, and some thrash while they sleep.  Then there are … Continue reading →

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