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Category Archives: weight loss
Is Your Mind Supporting Your Desire to Lose Weight?
Most people think that calories and exercise are the most important things when you want to lose weight, at least when you are doing it the old-fashioned, natural way. I disagree. I believe the mind is the most important. Your … Continue reading
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Tagged Goals, Personal Development, Weight Loss
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Do You Want to Lose Weight Too?
I want to lose weight. A lot of it. I have had success losing weight before, but I gained it all back and more. That’s how weight loss goes for most people. They start, make some progress, then something happens … Continue reading
Plant Paradox Diet, Why I’m Trying It.
Do you want to eat better, feel better, look better, sleep better, lose weight, etc? I do, so I’m trying the Plant Paradox diet. It was created by a doctor based on his patients’ reactions do different foods, those containing … Continue reading
How to Lose Weight and Keep the Muscle
It is a common problem for people on a weight-loss diet to lose muscle mass that they want to keep along with the fat that they want to lose. When you go on a diet you limit your calorie intake … Continue reading